The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

University Hospitals Geauga Medical Center has opened a 1.3-mile wellness trail on its campus to promote community health and ...