This 10-minute morning yoga session focuses on hip mobility through gentle and steady stretches. Suitable for all levels and requires no props, the practice supports comfort and ease in the lower body ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

The ESPN fantasy basketball experts got together for their second mock draft of the 2025-26 NBA season, using a 10-team head-to-head categories format. If you're new to fantasy hoops and looking to ...

A 15-year-old class 10 student allegedly committed suicide by jumping from the balcony of his 19th-floor house in Ramprastha City Society in Sector 37D, police said on Wednesday. His bloodied body was ...

Chennai: The redeveloped Adyar eco park (Tholkappia Poonga) in Raja Annamalaipuram, upgraded at a cost of 42.45cr, will be opened for public use in 10 days. The eco park, spread across 58acres of the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Miami leapfrogged LSU and Penn State into the No. 2 spot behind Ohio State in the fifth week of AP Top 25 rankings. It’s the Hurricanes’ highest ranking since 2017, off the heels of a 26-7 win against ...

Key takeaways from No. 19 Indiana’s 63-10 demolition of No. 9 Illinois at Merchants Bank Field at Memorial Stadium that moved the Hoosiers to 4-0 and set a record for most points ever by a Big Ten ...