This 10-minute morning yoga session focuses on the crown chakra while guiding you through a full body stretch. The practice supports clarity, connection, and calm through gentle movement and breath.

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Allysen is a writer with a passion for covering all things related to entertainment! While primarily focused on video games and the gaming industry, she also enjoys writing about movies, TV, anime, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

The decade since I started at the Forward, as an intern on the culture desk in September 2015, has been full of change — for the Forward, and for me. I was such a wet-behind-the-ears journalist that ...

The Week 4 NFL schedule features a compelling slate of matchups across the league. The Philadelphia Eagles (-3.5, 44) travel to Tampa Bay to face the Buccaneers in a battle of undefeated NFC teams, ...

SINGAPORE/BEIJING, Sept 23 (Reuters) - Chinese buyers booked at least 10 cargoes of Argentine soybeans after Buenos Aires scrapped grain export taxes, three traders said on Tuesday, dealing another ...

The fifth-ranked Georgia Bulldogs put their 33-game home winning streak on the line when they battle the 17th-ranked Alabama Crimson Tide in a key SEC matchup on Saturday. Alabama is coming off a ...

Science journalist Lizzie Wade’s first book, Apocalypse: A Transformative Exploration of Humanity's Resilience Through Cataclysmic Events explores some of the cataclysmic events that humans have faced ...

Maria Branyas Morera was the oldest person in the world when she died. Scientists analysed her genes, metabolism and more. “We wanted to learn from her particular case to benefit other people,” says ...

Police identified the suspect responsible for the shooting at the Church of Jesus Christ of Latter-day Saints in Grand Blanc, Michigan, as 40-year-old Thomas Jacob Sanford. The Grand Blanc Township ...