Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility! Trump Says He’s ‘Worked Our Magic’ on ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

A 34-year-old Albrightsville man is charged with aggravated assault after striking his stepchild in the arm with a bullet, according to police. According to the criminal complaint, Pennsylvania State ...

I recommend these features and settings to everyone who's just set up a new Apple Watch or wants to get more out of the one already on their wrist.