Yoga with Kassandra on MSN

DAY 28: CLEANSE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Yoga with Kassandra on MSN

10-Min Morning Yoga to Awaken the Body

This 10-minute morning yoga stretch encourages curiosity and mindful movement. Designed to gently awaken your body, support flexibility, and set a focused tone for your day. No props needed.