This 10-minute morning Yogalates routine offers a gentle, full-body stretch designed to ease stiffness and awaken your body.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...