A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

This 10-minute morning Yogalates routine blends simple yoga and Pilates movements to activate and warm up your upper body.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

Fall rolls in with cozy breezes and a warm, earthy pumpkin aroma drifting through kitchens everywhere, inviting you to bring ...

Seattle's bagel scene is so underrated. Here are the spots offering the top-notch bagels, schmears, and sandwiches, according ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Planning a shared film session across cities, borders, or even continents can feel complicated. It does not have to be. With ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

The minimalist yet luxe beauty routine that helped Taylor Swift survive three hours of sweat and tears at The Eras Tour.

The minimalist yet luxe beauty routine that helped Taylor Swift survive three hours of sweat and tears at The Eras Tour.