You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Firefighters responded to a routine medical call early Saturday evening about a man who had fallen and couldn’t get up, then ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Explore the challenges of CNS drug development for neurodegenerative diseases and the complexity of measuring disease ...

At Big Ten Media Days, Nebraska forward Rienk Mast unpacked the grueling "grind" of knee surgery rehab as he spent a year toiling in the shadows.

Foot… Francine the calico cat is back home at a Lowe's store in Richmond, Virginia, after going missing for a few weeks, ...

The 50-plus-yard field goals that once were a rarity in the NFL are now as routine as far shorter kicks a generation ago. The ...