Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Firefighters responded to a routine medical call early Saturday evening about a man who had fallen and couldn’t get up, then ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Explore the challenges of CNS drug development for neurodegenerative diseases and the complexity of measuring disease ...

At Big Ten Media Days, Nebraska forward Rienk Mast unpacked the grueling "grind" of knee surgery rehab as he spent a year toiling in the shadows.

Foot… Francine the calico cat is back home at a Lowe's store in Richmond, Virginia, after going missing for a few weeks, ...

The 50-plus-yard field goals that once were a rarity in the NFL are now as routine as far shorter kicks a generation ago. The ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...