I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

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Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just rolled out of bed, your back and hips might be feeling a little bit tight ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

It’s a soothing session and more of a morning or bedtime routine ... it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping to regulate the nervous ...

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Example: If you take them at bedtime for sleep and pain management ... Be aware that it may take between 30 to 90 minutes to feel the effects of the gummies, and the results will generally last 4 to 6 ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Swiggy launched a dedicated app called ‘Snacc’ that will deliver beverages, snacks, tiffin items, and meals in 10 to 15 minutes. The new Snacc app is available for download on the Google Play ...