Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

If lacing up your sneakers for a brisk walk isn't already part of your daily routine, you're missing out on one of the most underrated tools for building a toned, fit body. While high-intensity ...

Henry David ThoreauIn our digital world, it’s all too easy to spend hours scrolling social media, binge-watching shows, or getting lost in online distractions. While these activities can be ...

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Warner Bros. has shared the opening sequence from Aztec Batman: Clash of Empires, the newest DC adult animated movie. It is now available to rent or own on digital platforms. Afterward, the historical ...

GREEN BAY (WLUK) -- One step at a time. Until it was a full on run. Heidi Schneider, of Appleton, decided to take back her life a little over a year ago. After having kids, struggling with mental ...