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You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Winners don’t cram nights—they protect them: after 7 p.m. they skip inbox roulette, avoid fresh decisions, and quietly lay ...

Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

A childfree millennial has opened up about the reasons why she loves her life without needing to be a mom, as she urges people to respect her decisions. In years gone by, Ellie Colson thought her ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...