Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

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Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...