Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...