Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

The Utah Jazz plans to build a new, state-of-the-art practice facility in Sandy as part of a sports campus initiative.

At this time of year, it’s easy to lose motivation. The mornings are darker, the evenings are cooler, and getting out of bed ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Rising Limpopo kickboxer Chantelle Broekman wins African gold, inspiring others with her discipline, respect and ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...