Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

The Utah Jazz plans to build a new, state-of-the-art practice facility in Sandy as part of a sports campus initiative.

At this time of year, it’s easy to lose motivation. The mornings are darker, the evenings are cooler, and getting out of bed ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

In his 18th season, Durant is on his fifth team and will lead the budding Rockets as he pursues his third ring. ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

A new public outdoor fitness court was unveiled Thursday and is now ready for use behind Kankakee High School.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.