Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count.

The number of calories in chicken can vary based on the specific cut, along with the way that it’s prepared. However, most popular varieties contain 155–203 calories per 3.5-ounce (oz.), or 100-gram ...

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Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...