Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Frozen yogurt is marketed as a healthier alternative ... especially when the leading brands come with the biggest claims such as as 50 grams of protein assured in yogurts and ice creams infused ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

“You can get up to 25 to 30 grams of protein in a smoothie using ... Not only does adding Greek yogurt up the protein content, it also naturally thickens your smoothie. “I love Greek yogurt ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...