Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Formula 1 leader Lando Norris got his 2025 season up and running with a win for McLaren at the Australian Grand Prix - and one typical breakfast is behind his success ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

The High Court has dismissed a case filed in 2011 against Nobel laureate Muhammad Yunus on charges of adulteration in Grameen ...

Egg prices in the U.S. have soared to record highs due to bird flu outbreaks, significantly impacting supply chains and ...

Can Ozempic cause hair loss during weight loss? This California based woman experienced extreme hair loss while she was on ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.