I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

While protein needs vary based on body weight, age, and activity level, 100 grams is a practical target Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean ...