Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ...

WATERLOO - It is variously known as the "phen-lo" diet, the 400-calorie diet or the starvation diet. Whatever you call it, a weight-loss plan developed by a local internist is turning heads in the ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

These tinned fish do bring health benefits, but eating too many has downsides. Here are the pros and cons of this keto-adjacent diet. A new fad diet has emerged over the past few years: eating only ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...

Have you noticed it’s harder to lose weight—especially belly fat—as you age, even while sticking to the same workouts and diets that used to work? Is it just a plateau? Maybe not. At midlife (40s to ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...