Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...

Walking for more than 100 minutes a day has been linked to a 23% reduced risk of suffering from chronic low back pain. Researchers set out to explore whether daily walking volume and walking intensity ...

Most of them weren’t on any specific diet, while 8% followed a calorie-restrictive diet. A3% were on a nutrient-restrictive diet, and 2% had an established dietary pattern.

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