Unfortunately, the human body is far more complex than a simple input-output equation. The fact is diet and exercise are not equal players. “Not all calories are created equal. A 500-calorie serving ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the ...

The diet was highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing heart disease risk, reports the Mirror. Similar dietary habits ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...