Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

A diet rich in ultraprocessed foods could impact your performance in bed. Foods like smoked meats, fries, and chicken nuggets can disrupt male sex hormones, Danish researchers announced this week.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen: A type of energy — stored in the muscles and liver — that fuels daily ...

Ever wondered what it takes to fuel a sumo wrestler? In this video, we follow a world champion who consumes 10,000 calories a day - balancing massive portions, strategic nutrition, and intense ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

Diet food is known for its small portion sizes and low calories. But past a certain point, it might be better to not eat anything at all. One shopper was disturbed by the discovery of seaweed in ...

Beef jerky is a savory, chewy, protein-rich snack. The slices of beef are marinated and dried to preserve the meat, then packaged into a delicious shelf-stable snack you can enjoy anywhere. Beef jerky ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop on why that's not all bad. Maybe you’ve seen that silly comic where one ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...

A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated with lower cancer mortality, ...