Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

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Former prime minister Raila Odinga’s body’s arrival at JKIA from India sparked emotional scenes as Gen Z mourners bitterly ...

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The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

A Nigerian man has reacted on social media after seeing the exact date that the late preacher Uma Ukpai died. Netizens ...

A viral Facebook post, claiming to containing a video showing Nkosinathi "Nathi" Mthethwa’s fatal fall at a Paris hotel, has ...