This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
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