Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

Celebrity fitness expert Rujuta Diwekar shared a 12-15 minute daily full-body workout video with her followers. It will help them build strength, enhance stability and stretch their bodies. Rujuta ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really ...

Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement ...

Splashing out on a luxury wellness retreat might seem like the ultimate way to boost your mood, but new research suggests there’s a much simpler and cheaper solution. A recent trial has revealed that ...