Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this week I'm bringing ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Democrat Stacey Plaskett – an embattled non-voting delegate representing the US Virgin Islands in Congress – reportedly got real-time help via texts during a 2019 congressional hearing on how to hurt ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...

An off-duty cop raped a 15-year-old girl in The Bronx, police said Friday. Officer Ndegnior Kpan, 27, was arrested Thursday evening when cops responded to his Co-op City apartment after a 911 call ...

Early voting was already dismal for the October millage renewals, with the Nov. 15 tax election, a little over a month later, bringing even less enthusiasm. Roughly around 100 fewer people cast their ...

Purdue's two centers of Cluff and Jacobsen are averaging a combined 18.0 points and 15.0 rebounds per game. • The No. 2-ranked Purdue continues its difficult stretch, returning home for the first time ...

In the fifth year of his utter domination of Major League Baseball, Shohei Ohtani only padded an already astounding résumé. Ohtani won his fourth MVP award Thursday -- and all four have been unanimous ...

Their team didn't quite let up 100 points, but as the clock ran out at Acrisure Stadium, it hardly mattered to the Pitt fans brave enough to stay for ...