If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

Hulimavu police swiftly rescued an Akshayanagar couple and their cab driver, abducted by an eight-member gang for ransom. The gang targeted Motaram, who possessed Rs 1 crore cash from a land sale ...

An annual check-up that takes just 15 minutes could help lower your risk of a devastating condition. Getting your hearing tested and then treated could reduce your likelihood of developing dementia.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Salmon is one of the most nutritious and easiest protein dishes to make, so it has become somewhat of a midweek staple for many of us. This recipe can help break out of the routine by infusing the ...

GRAND RAPIDS, Mich. — What if you could walk away from ArtPrize with more than just memories? One artist is making that possible by offering visitors something truly unique: a personalized portrait ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Highlights from the Week 6 matchup between the Detroit Lions and the Kansas City Chiefs during the 2025 season. Watch the best plays from Kansas City Chiefs quarterback Patrick Mahomes game against ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...