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As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...