Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

View post: Outdoor Workouts Are the Secret to Unlocking Better Sleep, Lowering Stress, and Working Harder, Psychologist Says View post: This Simple 2-Move Stretching Routine Will Make You Feel 10 ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion. This decade can bring plenty of positives, but one downside is a gradual loss of muscle mass, which affects ...

The nonprofit has given 1.5 million wheelchairs to people in 95 countries. One nonprofit is changing lives worldwide — one wheelchair at a time. On World Kindness Day Thursday, Free Wheelchair Mission ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The phone maker needs device certifications before it can sell the OnePlus 15 in the US. It has submitted a formal application, finished all the tests required by the FCC, and now hopes certification ...

The Democratic National Committee took out $15 million in loans in October, according to a new filing with the Federal Election Commission submitted on Thursday. The national party committee framed ...