To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a ...

Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness Skip push-ups and planks — I just did this 15-minute standing ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Luckily, Rhodes is here to walk us through a 15-minute, mat-based Pilates workout that you—or your sister, or even your grandmother—can do from the comfort of your living room floor.

This science-backed 7-minute workout can keep you fit without going to the gym TOI Lifestyle Desk / etimes.in / Jun 13, 2025, 21:58 IST AA ...

“Absolutely not. A simple 15 minutes twice a day will do the trick.” It’s important to only use a scalp massaging tool on dry hair. Wet hair is too fragile for the technique.

Jennifer Aniston is arguably one of the most recognized actors of this time, having become a household name in the 1990s ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.