This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes.

Get the whole family fit in 15 minutes a day — experts share how ... and make a 15-minute workout happen when strapped for time,” he says. ... which can help improve mobility.” ...

Together with a 15- to 20-minute Mini-Mobility Day warm-up, this track workout will enhance performance and support long-term physical resilience. Below is a detailed breakdown of the routine ...

Strengthen every muscle in your body and get your heart rate pumping this 30-minute low-impact cardio workout, led by Rachel McClusky. Commenters love McClusky's vibe as well as the workout itself.

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it. Skip to main content Open menu Close menu ...

If you can't go for a 45-minute run or lift weights for an hour, you may think there's no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven ...

Jennifer Aniston swears by the 15-15-15 workout, so I tried it for myself. Here are my honest thoughts, along with the verdict of expert Chelsea Labadini. Search ...

Day 4: Mobility: Do 30 minutes of any cardio you have access to – but every five minutes, stop and stretch for a few minutes. You can apply this “mobility day” to running, walking, biking ...