This 15-minute yogalates session targets the lower body with a dynamic blend of yoga and pilates. Strengthen and stretch your ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...