The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

This 15-minute yogalates session targets the lower body with a dynamic blend of yoga and pilates. Strengthen and stretch your ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...