Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

This 15-minute yogalates session targets the lower body with a dynamic blend of yoga and pilates. Strengthen and stretch your ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Enhance your pet's health and wellness at Chijmes, Pop Pop Pets, Surrey Hills Grocer and Wag & Wild. Read more at ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars. It is also Amazon's number one bestselling acupuncture product.