Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on big ticket and splurge-worthy items like TVs and vacuums, we found a ton of ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Kisawa Sanctuary, located on an island off Mozambique, blends laid-back luxury with opportunity for island adventure and ...

With SEC and NCAA Championships among No. 5 Florida basketball’s aspirations for the next few weeks, Saturday served as a ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...