Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

While there’s an air of exclusivity and quiet luxury, Spetses doesn’t show off, drawing return visitors who appreciate its ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

The gateway to delicious international cuisines and aesthetic gyms, here’s your guide to Tanjong Pagar MRT station.

Chasing waterfalls - all-inclusive is offset by sweaty thrills on an activity break in Greece, which Claire Spreadbury ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

5. Wall hamstring stretch. Lie on your back with one leg extended straight up the wall. Gently pull your leg closer to your body, feeling a stretch in your hamstring. Hold, then switch legs. Check out ...

GO FOR A RUN (OR A SWIM) WITH THE SEASHORE STRIDERS. Bonus: You can raise money for local causes along the way. The Seashore ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...