Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

End your day with this gentle 15-minute evening yoga stretch designed to help you release tension, relax your body, and prepare for deep sleep. This no-props bedtime routine includes slow ...

Yoga is a saviour when it comes to lungs ... Hold on to the pose for a minute or two. The warrior pose is known for its strengthening benefits. It strengthens core muscles which help the body ...

Jaclyn Friedlander how to do a 5-minute yoga practice. The #1 most popular city in the world to visit, based on data. Plus, see the rest of the top 100. 5 Things Wealthy Parents Teach Their Kids ...

The designer, who has been credited with revamping the legacy American brand, on her spring must-haves, her daily uniform, ...

The National Cherry Blossom Festival is one of Washington’s most popular tourist attractions, drawing more than 1.5 million ...

These recipes take just 15 minutes to prepare ... seasoned and will be ready to eat in a little more than a minute before running out the door. This ricotta toast with peaches and prosciutto ...

Clapping may seem easy, but breaking a record is no easy feat. Seven Wade, a 9-year-old boy from Florida, proved this by ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

This 15-minute Mel Robbins morning routine is apparently changing lives: Should you try it? This is probably why Mel Robbins' 15-minute routine is gaining an enviable momentum. Sometimes ...