Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Crouse Hospital hosts "Taijiquan and Qigong: Energy Movement for Wellness" at 6:30 p.m. Monday April 20. It's free, and you're invited. Just call 472-2464 to reserve your spot. David Dolbear (pictured ...

QiGong is a powerful and effective way to open and energize your body. This helps to balance and regulate physical, emotional and mental wellbeing. Integrating postures, movement, breathing techniques ...