What will a therapist ask me in my first session? First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

What will a therapist ask me in my first session? First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.

When you are in therapy, instead of thinking hard about ... It may seem difficult to talk about it the first thing in the first session. However, it is okay to do that, because your thoughts ...

Read More: 10 Things to Say When Someone Asks Why You’re Still Single The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their ...