Women's Health21 天
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are ...
I've never stuck to a workout plan before - but this three-day workout split has ...
It's used to describe both the frequency of your workouts - for instance, a four-day workout split would mean four workouts a ...
fitnessvolt13 天
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
CNET6 天
This Workout Strategy Will Give You Results and Save You Time
People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...
Stylist3 年
Body-part split vs full-body workout: “Why I prefer isolated muscle workouts”
There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will be put under more load. You’ll be able to focus ...