Women's Health23d
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are ...
fitnessvolt9h
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
CNET9d
This Workout Strategy Will Give You Results and Save You Time
People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...
Stylist3y
Body-part split vs full-body workout: “Why I prefer isolated muscle workouts”
There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will be put under more load. You’ll be able to focus ...
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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