Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

A Costco run could feel like all the snacks are vying for your attention, but we've determined the gluten-free munchies that ...

In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in both men and women younger than age 50; ...

Chinese researchers have developed a new variety of rice enriched with a powerful antioxidant, Coenzyme Q10 (CoQ10), offering ...

During 2023-24 seizures of street drugs laced with carfentanil - a highly potent analog of fentanyl - rose by 720%. Despite ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

Chinese scientists have developed a new rice variety capable of synthesizing CoQ10, paving the way for enriched dietary ...

Instead of melting bars for chocolate-covered strawberries or spending money on store-bought bon bons, give your valentine an ...