From Aldi to Asda and Tesco to M&S, supermarkets are stacking the shelves high - some even started in January (in fact, 90% of us Brits agree that’s way too early). With a massive 80 million Easter ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Dirty Shake is now open at the corner of Forest and Second avenues in Detroit's Midtown. The causal bar brings boozy shakes, ...

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Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

While some St. Patrick’s Day celebrations call for green beer and large gatherings, you may instead opt for a cozy evening at home with comforting foods and close friends. Whether your shamrock spirit ...

I was distrustful of men in general and swore off love for good — or so I thought. That was until I met Grant, my current husband. I was put onto Grant by a friend; he was an […] ...