Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

Whether you want to kickstart a week of home weight loss sessions, or simply sweat out a weekend's worth of excess, this 20-minute dumbbell burner will provide what you desire. But you'll be making a ...

Are you new to working out and have no idea where to begin? Did you take a hiatus from the gym and are ready to get back into the swing of things? We hear you — it’s hard to start. And the last thing ...

Ahead, you'll find a selection of 20-minute ab workout videos to stream, so you can hit that snooze button and still fit in a little exercise before work. 20-Minute Total Core Ab Workout by MadFit ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Walking is one of the best forms of exercise. It requires no equipment, can be done anywhere and has a plethora of benefits for our physical and mental health. Research even shows that walking more as ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

High intensity interval training (a.k.a. HIIT) might be four of the most intimidating words in the world of fitness. You hear it and it's enough to make your heart race and hold your breath because ...

Short on time but want to build strength? We've got just the workout for you, courtesy of WH expert trainer Izy George. Not only is this workout a short-but-sweet 15 minutes (plus a few extra for the ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without the ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Rudd’s surprise meeting with Trump revealed Cooper ...