"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Finding time in a busy schedule to move once daily can be tricky, but there is one gym working to ease the hassle - 20 Minutes to Fitness. The fitness hub is unlike any other! Using scientifically ...

You exercised during pregnancy to keep your body fit and strong for birth. The same principles apply postpartum: from lifting your little one to pushing well-packed prams, you need to be damn strong ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Federal judge blocks Trump's birthright ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

Short on time but want to build strength? We've got just the workout for you, courtesy of WH expert trainer Izy George. Not only is this workout a short-but-sweet 15 minutes (plus a few extra for the ...

With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good. After a year spent sitting at home in sweatpants, it might finally be time ...