Burn fat and sculpt your body with this 20-minute glutes and abs workout! No equipment needed—perfect for a home workout to tone your booty and strengthen your abs. Follow along and feel the burn!

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Ahead, you'll find a selection of 20-minute ab workout videos to stream, so you can hit that snooze button and still fit in a little exercise before work. 20-Minute Total Core Ab Workout by MadFit ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

I used this 20-minute beginner running workout to get back on the treadmill after two years. It’s an interval run that’s easy to follow. When it comes to making time for movement each day, I am not ...

Cardiovascular fitness is a crucial part of your health, but so many cardio workouts out there revolve around around HIIT or plyometric moves that involve a lot of impact. These sorts of sessions are ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...