A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
Forget weights — this 20-minute barre workout builds core strength and lower-body muscle
If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's ...
T311 个月
20 minute weight bench workout to enhance total body strength and muscle
Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.
Women's Health8 天
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
CBC.ca26 天
Tight hips? This 20-minute workout will help you release tension and build muscle
In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed ... then finish off the workout with muscle-building exercises that promote long ...
Stylist3 年
Barre for beginners: why barre is the full-body workout you need to try
Barre is the full-body, low-impact workout that’s designed to strengthen and lengthen through minute movements. It’s simple but brutal: those tiny lifts and tweaks target muscles that all ...