Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A fitness expert says a simple, free exercise most people can do is an ideal way to boost their health and wellbeing this autumn. Joanna Hall, sports scientist and creator of WalkActive, said: “Autumn ...

Hegseth ordered hundreds of generals to DC to tell them no more fat troops or 'beardos' Trump says: "There are two N words, and you can't use either of them" Neuroscientist: The No. 1 trait of highly ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The Great White Way has lost one of its most beloved stars. John Christopher Jones, the iconic Broadway actor best known for his performances in productions including Hurlyburly, The Goodbye Girl, The ...

TOPEKA, Kan. (WIBW) - The government shutdown is already affecting many entities in Kansas, including numerous health clinics. Community Care Network of Kansas, which oversees more than two dozen ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

Local television stations will show 20 Avalanche games and 20 Nuggets games for free this season again, marking the second year of an over-the-air broadcast arrangement with Altitude Sports. Altitude ...