All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...