Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Ensuring kids ... or "a 5-minute fun run" and reward them with stickers, extra playtime, or a fun weekend outing when they reach their goals. This builds a positive association with exercise ...

After being trialled in men’s Autumn Nations Series, the Six Nations will use the new 20-minute red card law for the first time in 2025. Introduced by World Rugby, the new sanction is set to offer ...

The roofline drops into a droopy rear, making the trunk opening narrow. Used to tossing the kids’ 20-inch bikes in the back of the Ioniq 5’s taller hatch area, it didn’t even occur to me tha ...

These 20-minute cheese melts are the ultimate comfort food. Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Spin leftovers ...

An expert has just shared a "one-minute" brain-boosting trick that could ... by anyone looking to give their brain a little extra workout. Laura advised you pause in front of a shop window and ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come ... Drakeford suggests that spending a few minutes outside can also boost levels of ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...