Yoga with Kassandra on MSN

20 min Morning Power Yoga Flow - Intermediate Morning Yoga

Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a ...
YouTube on MSN

What Could 20 Minutes of Power Flow Do?

Build strength and connection through this 20-minute power yoga flow using blocks. Each guided sequence helps you stabilize, ...
koaa

Groggy Morning? Millions of Americans Struggle with Daylight Saving Time Change

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap. We are all feeling the loss of that hour and doctors ...
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...