Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a ...

Build strength and connection through this 20-minute power yoga flow using blocks. Each guided sequence helps you stabilize, ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Bethany Lyons from Lyons Den shares this 6-minute power yoga sequence that will not only power up your flow, but power up your day. What to do when your sanity needs a sweat sesh, but making it to the ...

NEW ORLEANS, June 19, 2025 /PRNewswire/ -- In celebration of International Day of Yoga on June 21, HOTWORX ®, the pioneering 24-hour infrared fitness studio franchise, is highlighting the ...